Anxiety disorders are more common than many people think. It’s not unusual for a person suffering from anxiety to assume what they are feeling is stress and think that if they can reduce some of the tension in their lives things will be fine. When that doesn’t work, that’s when most people finally seek professional help. Fortunately, there are several approaches to treating anxiety and helping individuals and helping them regain their emotional and mental equilibrium. Here are some examples.
Checking for Physical Causes
Anxiety can be a symptom of an underlying physical condition. One of the most likely issues is some type of thyroid disorder. Whether the thyroid is underactive or overactive, anxiety attacks can develop. A complete physical examination will reveal if there is any physical cause for the condition. If so, it can be treated and the anxiety will fade away.
Cognitive Behavior Therapy
CBT is one of the more popular approaches to treating anxiety disorders. This type of therapy focuses on helping the anxiety sufferer from approaching whatever triggers the episodes from a different mindset. In a way, the therapy is designed to help the patient’s brain begin to perceive those events as being less frightening, easier to navigate, and nothing to fear. By employing the strategies that are learned in the therapy sessions, the anxiety sufferer does not attempt to fend off the rising emotions.
Instead, they are embraced, considered, and found to be no threat. Once the mind on a conscious and sub-conscious level accepts the fact that there is no danger, the fight-or-flight response eases off and the attack passes.
While CBT proves to be a powerful tool in the fight against anxiety for many people, others respond better to talk therapy. This therapy may take place in a group setting or in a private session with a counselor. This approach can help delve into whatever thoughts or habits are the root cause for the anxiety, provide the resources to deal with that cause, and defuse the attacks.
Diet and Exercise
There are a number of studies indicating changes in diet and the inclusion of more exercise in the daily routine will have a positive effect on anxiety disorders. Even something as simple as walking for a half-hour each day can stimulate the production of the neurotransmitters needed to maintain emotional balance. Simple workouts at home can help reduce the fear and sense of isolation caused by anxiety and help the individual want to be around people once again.
As the lifestyle changes begin to have an effect, the anxiety sufferer will notice that light and sound sensitivity decrease, it’s easier to in a larger crowd, and the fear gives way to enjoying things like attending concerts, sports events, and even being able to make a visit to the supermarket without experiencing an attack.
While the use of psychiatric drugs is not a cure for anxiety, they are often prescribed and used to manage the condition. Even as other methods are employed to bring about healing, the use of medications like alprazolam, lorazepam, clonazepam, and diazepam ease the symptoms and make it possible to enjoy a better quality of life.
People with anxiety are at a greater risk of developing mild to moderate depression. Depending on the situation of the patient, a physician may prescribe anti-depressants that regulate the production and use of serotonin, norepinephrine and other chemicals in the body. As with anti-anxiety medication, anti-depressants should be viewed as tools designed for temporary use and not as cures.
Anxiety does not fade away without professional support. See a doctor today and discuss what’s happening. Together, it’s possible to arrive at a course of treatment that puts the patient on the road to recovery.